Adult Coaching

We have three main options for adults, Tennis express is the popular course for beginners and returners, pay and play to drop in and play and Cardio tennis to have fun and get fit.

  • Tennis Express

    About Tennis Express

    Starting tennis is the hardest part of the game. Brining and making friends who are also beginners can really help in the beginning of this journey.

    Before you start you may worry about letting people down if you make mistakes, or find yourself getting frustrated by not hitting the ball where you would like. This can lead to your interest in tennis ending before it even gets started. This is why the environment we create is important for you to enjoy the process and not worry while we help you concentrate on the fundamentals.

    There are two main reasons why tennis is difficult to start with• The technique, how you swing the racket • Perception, experience of tracking the ball

    This course looks at how to fast track both these areas independently then merging them together to get you up and running as quickly as possible, so that you can play the game and enjoy it with friends and at socials.

    Course run half termly inline with school terms lasting between 5-7 weeks.



    Sessions do not run during school holidays


    Any questions – kindly contact Head Coach Ben Wood

    Mob: 07817203230

    Email: [email protected]

  • Pay and Play


    Monday 1.00pm-2.30pm Pay and Play £10 for members £11.50 non members

    This session is for players that want to progress their technique forward and are more open minded to evolving their swing. The technical advice will be based on your style of play, how often you play and what level you want to achieve. With this approach you will not hear generic teaching points but something that is applicable to you. All shots will be covered over a course of time with decision-making, tactics and positioning covered in these groups as well.

    Structure of the session will be 1hour coaching, working on the most important areas to improve your game using a combination of drills, point scenarios and conditioned points. Followed by 1/2 hour of match play with guidance on positioning and tactics and a chance to put what you have learnt into practice, while having a coach close by to help reinforce the skills learnt into match practice.

    Sessions do not run during school holidays

  • Cardio Tennis

    Cardio Tennis is fun upbeat session done with music, a chance to hit a lot of shots and move around. All standards welcome, sessions run

    Monday 7.30pm-8.30pm when day light starting in May

    Sessions run term time only